Developed by Joseph Pilates in the early 20th Century, Pilates was originally called “Contrology”. Control is the key and can be developed through practice. Regular Pilates classes promise improved strength, balance and flexibility. Pilates is for everyone and is an incredible prehab and rehab tool. Whether you’re looking to enhance your sporting performance, recover from injury or combat a sedentary lifestyle.. there’s no better way

Physiotherapists are experts in body movement. This means I am able to adapt every exercise to ensure you receive the optimum workout whatever the issue.